Runner's Clinic

Workouts and Lessons for runners

If you want to be a better runner you need to start by running and training better. This course included best lesson plans and workouts for runners, including lactate threshold runs, VO2max intervals and anaerobic capacity intervals.

Course By Jason Karp, PhD

completed Apr 20, 2015

Assessment and Corrective Exercise Strategies

for Improved Shoulder Function

Understanding the interaction between the lower and upper extremity is critical to developing a true functional shoulder training program. Assessing shoulder function is dependent upon the knowledge base of how the lower extremity and thoracic region impact shoulder function. This course demonstrated  functional assessment techniques and apply function into a strategy to enhance shoulder action with cutting edge movements for all populations. 

completed Sep 15, 2017

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